Magnesium is arguably the most important yet under-appreciated mineral in the human body. It plays several important roles in maintaining the health of bones and muscles including the heart and brain. It also helps to keep your blood sugar levels and blood pressure in check.
Unfortunately, not everyone is aware of this, and many of us suffer daily from magnesium deficiency without even knowing it. When you’re not getting enough of magnesium, many aspects of your body and mind will go off course. Here are 10 signs to look out for that could indicate if you are deficient:
