You might be guilty of approaching aging from the outside in. You’re certainly not alone. Skincare, hair treatments, and more are usually marketed as the preservers of youth.
But if you’re in middle age, you might want to consider refocusing your efforts on what’s happening inside of you. Internal health is the real key to any anti-aging strategy. Limiting inflammation, promoting healthy cell growth, and ensuring your organs function optimally is how to keep the effects of aging at bay.
