Health Viewpoints

Lifestyle Adjustments to Remedy the Root Cause of Spring Allergies

Traditional Chinese medicine offers a variety of ways to strengthen the body’s ability to keep spring allergies at bay.
Lifestyle Adjustments to Remedy the Root Cause of Spring Allergies
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Jingduan Yang
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For many people, spring brings sniffles, congestion, itchy eyes, and fatigue. While conventional allergy medications may provide temporary relief, they rarely address the cause of these symptoms.

By integrating modern nutritional science with traditional Chinese medicine (TCM) and holistic practices, we can uncover the deeper causes of seasonal allergies and adopt lifestyle changes that truly make a difference. This approach is often referred to as “four-dimensional medicine.” It views the body on four key levels: structural, biochemical, energetic, and emotional/spiritual.

Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist and fifth-generation classical Chinese medicine physician whose work bridges Western psychiatry, functional medicine, and ancient healing traditions. He is the creator of the ACES Model of Health and Medicine—a four-dimensional framework spanning anatomy, chemistry, energy, and spirit—and the author of “Facing East” and “Clinical Acupuncture and Ancient Chinese Medicine.” As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.