Lemon water is commonly consumed for its health benefits, containing nutrients such as vitamin C and citric acid. Claims abound on the internet that it can also be used for weight loss, fighting cancer, and preventing kidney stones. But how true are all these claims?
1. Can Lemon Water Help You Lose Weight?
Vitamin C does not affect weight loss. It is mainly an antioxidant that can prevent free radicals from damaging cells. Citric acid cannot help you lose weight either, but it does stimulate the digestive tract to secrete digestive juice, which aids digestion. Water also has no weight loss effect but can promote metabolism and bowel motility.So under what circumstances can lemon water help you lose weight? One is drinking water will make you feel full, reducing your appetite. Replacing high-sugar drinks such as soda with lemon water will reduce sugar intake, too. In addition to being low in sugar, lemon water contains no fat or protein and is low in calories.
