The Essential Guide

Kidney Stones: Symptoms, Causes, Treatments, and Natural Approaches

Kidney Stones: Symptoms, Causes, Treatments, and Natural Approaches
Kidney stones are relatively common, with prevalence higher in men and white people. Illustration by Fei Meng
Updated:
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Medically reviewed by
Jimmy Almond, M.D.

Kidney stones, also known as nephrolithiasis or urolithiasis, are small, hard mineral and salt deposits that form in the kidneys. They cause problems when they become large and travel through the urinary tract. Many people describe kidney stone pain as worse than childbirth or a heart attack.

Kidney stones affect about one in 10 American adults. This rate has more than doubled in the past 50 years for both adults and children. The United States spends over $10 billion annually on direct and indirect costs related to kidney stones. These stones may signal broader health issues and predict future metabolic and heart problems.
Terri Ward
Terri Ward
Author
Terri Ward, MS, is a functional nutritional therapy practitioner and certified gluten-free practitioner, holding a master's degree in human nutrition and functional medicine. Specializing in helping people with food sensitivities, autoimmunity, and other gut-related issues, she helps them reduce inflammation and heal their guts to reclaim energy and vitality and reboot the immune system. Terri has authored cookbooks on the alkaline diet and diverticulitis.
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