Terri Ward
Author
Terri Ward, MS, FNTP, CGP, is a functional nutritionist, speaker, and educator with a master’s degree in human nutrition and functional medicine. She specializes in helping people with food sensitivities, inflammation, autoimmunity, and other gut-related issues and is the author of "God’s Prescription: A Faith-Based Plan to Shift Your Mindset and Reclaim Your Natural Health" and two cookbooks.
CONTACT ME
Website: https://terriward.com/
LATEST
No-Cook Celery Soup to Support Hydration and Electrolytes
When hot weather drains your electrolytes and appetite, this dairy-free celery soup provides light, savory nourishment without turning on the stove.
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How to Make Water Kefir for Better Gut Health
Make a refreshing probiotic drink at home with simple ingredients and three easy phases.
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The Science of Crispy Chicken—Without the Harmful Compounds
The Maillard reaction gives you crispy, golden skin while minimizing the harmful compounds that frying and grilling produce.
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Lipedema: The Abnormal Fat Buildup Often Mistaken for Weight Gain–Here Are the Causes
It isn’t just stubborn fat, and regular diet and exercises may not be the most effective.
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Healthy Fourth of July Recipes Bursting With Natural Red, White, and Blue
A sparkling spritz, refreshing salad, and make-ahead dessert prove you don’t need artificial ingredients to create a festive Fourth of July spread.
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The Secret to Getting More Antioxidants in Every Meal
Persian-style stew turns herbs from garnish into a nutrient-rich foundation.
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How to Make Heart-Healthy Poke Bowls at Home
2 easy sauces, omega-3-rich fish, and anti-inflammatory ingredients in a colorful bowl supports heart health and healthy aging.
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The Secret to Juicy Grilled Chicken Without the Char
A simple Mediterranean marinade to transform your grilled chicken barbecue into a moist, flavor-forward summer meal.
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BBQ Recipes That Support Gut and Metabolic Health
Three recipes deliver classic cookout flavor without refined sugar, seed oils, or ultra-processed shortcuts.
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This Coleslaw Delivers Crunch Without Heavy Mayo or Sugar
This crisp lime vinaigrette turns simple cabbage into a fiber-rich side dish that supports gut health.
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