The earliest major treatise on Japanese gardens dates back to the 11th century. Yet some of the ancient design principles—such as capturing the spirit of nature—are still in use today. Could there be something about this garden style that is especially good for fostering relaxation?
Research shows that exposure to nature induces positive feelings, but not all green spaces are equally therapeutic, according to a recent study. The authors discovered that a well-designed Japanese garden encouraged the visitor’s gaze to wander farther and faster, which correlated with a decreased heart rate and improved mood. It’s possible to create a similar oasis in your own backyard.
