Throughout history, humans—from commoners to emperors—have sought the secret to slowing aging. In modern society, scientists continue researching nutrients that effectively combat aging. We will delve into one such nutrient that may help fight aging: taurine.
Taurine, an amino acid derived from the breakdown of proteins, is primarily found in animal-based foods, such as beef, seafood, and dairy products. It is also a common additive in energy drinks.
