Acupoints

Is Shoulder Pain Limiting You? Jian Liao Offers Holistic Help

Keep your shoulders in optimum condition with the Jian Liao acupoint.
Is Shoulder Pain Limiting You? Jian Liao Offers Holistic Help
TE14 J14 Shoulder Crevice Jian Liao
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
|Updated:
checkCircleIconMedically reviewed byJingduan Yang, M.D.
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The ability to move freely and without discomfort is something we often take for granted—until pain sets in. Our shoulders play a crucial role in almost every upper-body movement, from lifting objects to reaching overhead. However, daily wear and tear, sports, or even posture-related issues can lead to pain, limiting mobility and affecting overall quality of life.
In severe cases, nerve damage and muscle weakness can ensue, further complicating recovery. Shoulder Crevice (Jian Liao, TE14) is a valuable acupoint that offers holistic support for maintaining strong, pain-free shoulders.

Traditional Chinese Medicine Perspective

Jian Liao is first mentioned in the “Zhen Jiu Jia Yi Jing (The A-B Classic of Acupuncture and Moxibustion),” one of the oldest surviving texts on acupuncture. This acupoint is associated with the Triple Energizer meridian, an important yet non-physical organ in traditional Chinese medicine (TCM). 
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.