Life & Wellness

Is Self-Care Selfish?

Is Self-Care Selfish?
Kostikova Nataliza/Shutterstock
Nancy Colier
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Some people just can’t give themselves a break.

If that’s you, have you ever wondered why we’re so bad at self-care, and why taking care of ourselves isn’t instinctual? There are countless books on how to take better care of ourselves, so why aren’t we getting it?

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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