Inspiration for Positive Change: A Look at Motivational Interviewing

Motivational interviewing is a safe, well-researched treatment that may provide a much-needed push for many. fizkes/Shutterstock

Motivation is the will to change. But for many of us, the well often runs dry.

Everyone may have a fleeting notion to learn a new skill or break an old habit, but motivation is the dividing line between those who follow through and those who don’t. It’s always easier to let things slide, kick the can down the road, or just resign yourself to the idea that it isn’t worth the effort.