Wellness NewsletterIf There Is One Time of the Year to Tend to Your Health, This Is ItSavePrintAnna Tigra/ShutterstockMatthew Little1/5/2024|Updated: 1/8/20240:00X 1Health ViewpointsIf there is a time of year to make sure you are eating and sleeping well, this is it.We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.Share this articleLeave a commentMatthew LittleAuthorMatthew Little is a senior editor with Epoch Health.Author’s Selected ArticlesRetire to a New Life—Not an Early GraveSep 27, 2024Am I a Prepper?Sep 20, 2024An Almost Effortless Superpower to Have More Money and Better HealthSep 13, 2024Contending With Congestion–Without Losing Our MindsSep 06, 2024Related Topicsimmunityimmune healthwellness newsletter