Most people associate diet with weight management, but what if I told you that your food choices could be directly affecting your pain levels—even if you’re not overweight.
Research published in Nutrition Research sheds light on a surprising truth: what you eat plays a major role in chronic pain and inflammation, regardless of your body weight. This means that even if you’re at a healthy weight, a poor diet can still be fueling joint aches, stiffness, and discomfort.
The Science Behind Diet and Pain
The study from the University of South Australia analyzed data from over 650 adults and found a strong connection between diet quality and pain levels. People who followed a diet rich in vegetables, fruits, whole grains, lean proteins, and dairy reported significantly lower chronic pain compared to those who consumed more processed foods. Notably, these findings remained true even when researchers controlled for body weight, body fat percentage, and waist circumference.
Sheridan Genrich
Sheridan Genrich, BHSc., is a clinical nutritionist and naturopath whose consulting practice since 2009 has specialized in helping people who struggle with digestive discomfort, addictions, sleep, and mood disturbances. She is also the author of the self help book, "DNA Powered Health; Unlock Your Potential to Live with Energy and Ease."
