How to Treat Jet Lag with Melatonin-Rich Food

How to Treat Jet Lag with Melatonin-Rich Food
Michael Greger


There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on
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