Kombucha is a cultured tea beverage full of zing and health boosting ingredients. Learning the art of cultured foods is definitely a worthy endeavor for anyone who seeks true health.
“Culturing” is a natural process that increases the nutrient content of foods and the degree of their assimilation into the body. Kombucha possesses an impressive list of such nutrients including enzymes, antioxidants, polyphenols, probiotics, glucosamines, B-vitamins, and glucuronic acid.Drinking kombucha supports a healthy body in many ways. It has been noted to improve digestion, ward of degenerative illness (including cancer), build healthy gut flora, increase immunity, detoxify the liver, build cartilage, ease arthritic-type conditions, and provide an abundance of B-vitamins essential to effectively dealing with stress.
