Each winter, colds and flu spread through every household, leaving many people hoping to prevent illness or feel better more quickly. Rich in antioxidants and vitamin C, elderberries have been used for thousands of years as a traditional remedy to help boost the immune system and ease cold and flu symptoms, and they are enjoyed by both adults and children.
As more people explore natural approaches to wellness, the alternative supplement market has grown rapidly. Elderberry products are now highly prized in health food stores, yet one of the most popular options—elderberry syrup—is simple to make at home.
