This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact The Epoch Times Reprints.
Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking?
When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals, head to the spice rack.
Jennifer Iserloh
Author
Skinny Chef was launched in April 2003 by Jennifer Iserloh. Jennifer is CEO of Skinny Chef Culinary Ventures, a passionate advocate for delicious and amazing foods, and a recognized healthy cooking expert. www.skinnychef.com