How to Be Mindful All the Time

Imagine if you had the intention of always being mindful—and the shift that could happen in your life.Jen Loong/Unsplash

I often get asked about how to remember to be mindful more of the time—how can we remember to not only be present more but to be compassionate and relax into what may be the chaos of the moment?

I would challenge you to something higher: how can we be mindful all the time?