Life expectancy continues to rise, thanks to advancements in modern medicine and many people aspire to achieve longevity in the best possible health. In the rich cultural heritage of China’s five-thousand-year history, particularly in traditional Chinese medicine (TCM), various methods of health preservation have been deeply rooted. Exploring the ancient practices of anti-aging provides a straightforward and effective way for modern individuals to glean inspiration from the past.
Health Preservation Goes Beyond Simple Diet Therapy
Health preservation is known as “yang sheng” in Chinese. The term “yang” involves maintenance, adjustment, and supplementation, while “sheng” encompasses life, survival, and growth. In broad terms, we can categorize health preservation as a theoretical framework and a set of methods that adhere to the natural rhythms of life, thereby achieving the goals of preserving life, promoting mental well-being, enhancing wisdom, and extending lifespan.Health preservation is not just about eating healthy, organic, and non-toxic food. It entails comprehensive care and nurturing of the body, mind, and spirit. In fact, the highest form of health preservation involves cultivation and a return to one’s essence.
