Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health

Including a variety of whole grains in your diet can help you kick the white flour habit.
Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health
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Health Viewpoints

Many foods are made from refined wheat, and although they are popular dietary choices, relying on these products long-term may affect our health.

Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist and fifth-generation classical Chinese medicine physician whose work bridges Western psychiatry, functional medicine, and ancient healing traditions. He is the creator of the ACES Model of Health and Medicine—a four-dimensional framework spanning anatomy, chemistry, energy, and spirit—and the author of “Facing East” and “Clinical Acupuncture and Ancient Chinese Medicine.” As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.