Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health

Including a variety of whole grains in your diet can help you kick the white flour habit.
Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health
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Health Viewpoints

Many foods are made from refined wheat, and although they are popular dietary choices, relying on these products long-term may affect our health.

Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang specializes in integrative medicine, psychiatry, and traditional Chinese medicine. He developed the ACES Model of Health and Medicine and leads clinical, educational, and research initiatives. As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.