As the new year begins, getting fit and healthy is one of the top resolutions around the world. Keto has become one of the trending weight loss approaches in recent years. But with so many diet plans available, is it the best one for you? What are the pros and cons of the keto diet?
How Does a Ketogenic Diet Work?
There are three primary energy sources for the human body: carbohydrates, fat, and protein. As such, our regular diet typically includes these three elements.After we consume food—especially certain foods—our blood sugar level elevates quickly. As soon as carbohydrates are absorbed, they immediately become sugar. An elevated blood sugar level stimulates islet cells to secrete insulin into the blood.
