Guarding Against Osteoporosis: Unveiling Risk Factors and Time-Honored Prevention Methods

Sometimes described as a “silent epidemic,” osteoporosis has a high prevalence and high health care costs worldwide.
Guarding Against Osteoporosis: Unveiling Risk Factors and Time-Honored Prevention Methods
Bigmouse108/Shutterstock
|Updated:
0:00

Osteoporosis is a systemic condition characterized by reduced bone mass and structural deterioration of bone microarchitecture, resulting in increased bone fragility and risk of fractures.

Sometimes described as a “silent epidemic,” osteoporosis has a high prevalence and high health care costs worldwide. With an aging population living longer than in the past, there is a growing incidence of osteoporosis and its complications, elevating it from a medical issue to a complex societal problem.

Signs and Symptoms

The clinical symptoms of osteoporosis primarily manifest as back pain, spinal deformity, and respiratory system issues, described as follows:
  • Back pain: Chronic lower back pain that tends to intensify when maintaining a fixed posture for an extended period, such as prolonged sitting or standing.
  • Spinal deformity: Osteoporosis can lead to spinal deformity and reduced structural support. Vertebral compression can exacerbate kyphosis and shorten the distance between the rib cage and iliac crest, resulting in a hunched back. This symptom is characterized by an inability to lie flat and shortened spinal stature.
  • Respiratory system issues: A deformed spine can cause the ribcage to press against the heart and lungs, resulting in symptoms such as chest tightness, shortness of breath, and respiratory difficulties. In severe cases, this can lead to pulmonary emphysema.
Kuo-Pin Wu
Kuo-Pin Wu
Kuo-Pin Wu has practiced traditional Chinese medicine (TCM) for nearly 20 years. Formerly a structural engineer with a master’s degree from a renowned university, he later earned a doctor of medicine degree in TCM. Leveraging his engineering background in logical analysis, he specializes in identifying patterns to diagnose and treat complex diseases. Wu is currently the director of XinYiTang Clinic in Taiwan.
Related Topics