Foods That Lower Tinnitus Risk—and Those That Trigger It

New research found that some high-quality food groups may offer protection from tinnitus.
Foods That Lower Tinnitus Risk—and Those That Trigger It
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Tinnitus, ringing or buzzing in the ears, affects about 14 percent of adults, with 2 percent experiencing a severe form. The condition is associated with stress and depression and significantly affects quality of life. In severe cases, it can lead to suicide.
Recent research investigated the links between various food groups and tinnitus and found that certain healthy foods, such as fruits and those containing fiber, may reduce the risk. Nondietary lifestyle factors may also contribute.

Foods That Lower Tinnitus Risk

The systematic review and meta-analysis published in BMJ Open evaluated eight studies involving 301,533 people to determine if various dietary constituents were associated with tinnitus risk.
Mary West
Mary West
Author
Mary West is a freelance writer whose work has appeared in Medical News Today, Small Business Today Magazine, and other publications. She holds two bachelor of science degrees from the University of Louisiana at Monroe.