Following Alternate-Day Fasting Diet Can Benefit People With Fatty Liver Disease

A study found that 16:8 intermittent fasting was associated with an increased risk of cardiovascular death. Melinda Nagy/Shutterstock

When it comes to treating certain health conditions, such as nonalcoholic fatty liver disease, traditional diet and exercise plans aren’t realistic options for everyone. Alternate-day fasting (ADF) is a safe and effective form of intermittent fasting that provides patients with another way to improve their overall health and well-being, a recent study suggests.

Here, we will explore what alternate-day fasting is all about and its potential benefits for those dealing with liver fat.

What Is Nonalcoholic Fatty Liver Disease?

Nonalcoholic fatty liver disease (NAFLD) occurs when there’s a buildup of oily fat deposits in the liver. To make matters worse, this accumulation of fat causes inflammation and can lead to organ damage over time. Nonalcoholic fatty liver disease affects those who drink in moderation or abstain from alcohol altogether.