A diet high in flavonoid-rich foods, including berries, citrus fruits, tea, cocoa, onions—and yes, even wine—can reduce one’s risk of developing Type 2 diabetes.
In particular, a higher intake of tea, berries, and apples offered the most benefits.
Flavonoid Intake Linked to Reduced Risk of Type 2 Diabetes
In particular, a higher intake of tea, berries, and apples offered the most benefits.
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A.C. Dahnke
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A.C. Dahnke is a freelance writer and editor residing in California. She has covered community journalism and health care news for nearly a decade, winning a California Newspaper Publishers Award for her work.
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