Want clear skin? Improve your digestion. Want flat abs? Again, improve your digestion. Want a strong immune system? Good memory and concentration? Guess what. It all leads back to digestion.
According to a Scientific American article “Think Twice: How the Gut’s ‘Second Brain’ Influences Mood and Well-Being,” our gut has been nicknamed a “second brain” by some scientists, and for good reason. The small intestine contains more nerve cells than the spinal cord, as well as so many of the chemical substances that control the brain, such as serotonin and dopamine.
