Five Reasons Why Intellectual Humility Is Good for You

Five Reasons Why Intellectual Humility Is Good for You
Simple acts of kindness, like helping a stranger can bring significant improvements to mental health and well-being. Shutterstock
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Do you ever find yourself mulling over your beliefs and opinions, thinking about why and how you came to hold a certain conviction, perhaps even questioning whether you might be wrong? Or maybe you can remember a time when you’ve learned some new information—in a conversation, in a book, or on TV—and you had an aha moment that changed a long-held opinion.

The science of intellectual humility is growing rapidly, and scientists are beginning to find that this kind of humility has far-reaching benefits, from how we approach learning and respond to failures, to how we perceive and are perceived by people who are different from us. Here’s an overview of this emerging science—and we hope that discovering these benefits can motivate you to cultivate intellectual humility in yourself!

Tyrone Sgambati
Tyrone Sgambati
Author
Tyrone Sgambati is a research associate at the Greater Good Science Center and a Ph.D. student in the Department of Psychology at UC Berkeley. His current research investigates the joint role of intellectual humility and social network diversity in combating polarization. Prior to coming to Cal, he obtained his Bachelor of Science from the University of Michigan in 2019 with concentrations in philosophy, psychology, and cognitive science.
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