Leg cramps are a common issue and can be excruciating when they occur. What follows are some simple and practical first-aid methods for cramps, as well as effective ways to treat and prevent them, such as massage and diet therapy.
A cramp refers to the involuntary contraction of muscles, typically lasting from a few seconds to several minutes and causing severe pain. After the cramp subsides, the affected area may remain sore for several hours or even days. Approximately 60 percent of adults experience cramps from time to time, with the frequency increasing with age. Notably, women are more likely to experience nighttime cramps than men.
