More people are becoming aware of the harmful effects of white sugar on the body—including the risk of obesity and high blood sugar. As an alternative many are turning to artificial sweeteners. While artificial sweeteners offer a sweet taste with low or no calories, their effects on our health are controversial.
A study published in Obesity has found a positive association between consuming beverages with artificial sweeteners and long-term weight gain. Another study published in Stroke has also indicated that more intake of drinks with artificial sweeteners is associated with an increased risk of stroke.
