Feeling Irritated? Try These Strategies and Practices to Gain Calmness

If we didn’t learn to manage our emotions when we were children, we will need to learn as adults

At the office, your co-worker is always mumbling at their computer screen. At home, your partner left his socks on the floor—again. And now, one of your children has decided to take up singing off-key renditions of songs from “Frozen” as their new favorite activity.

These kinds of situations happen every day, and if you’re feeling irritated by them, you’re not alone.