Experts: 4 Ways to Savor the Season and Avoid Digestive Drama

It’s possible to stay on your routine and minimize stress while avoiding overeating and indulging in too many rich foods with mindful eating tips.

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Common holiday behaviors that tax our digestive systems include eating outside our routines, eating while stressed, overeating, and eating dishes that are richer than usual. Fortunately, these behaviors are fairly simple to adjust.

Yes, you can still enjoy new foods, holiday parties, and a bit of indulgence. Two experts offer easy suggestions to balance the desire to celebrate with simple strategies to avoid problems. The goal is to keep gut symptoms from interfering with life during a time of year rife with digestive challenges.

Keep a Routine

The good news is you can toss the elaborate and exotic recipes that you were tempted to try and give yourself permission to stick with a basic meal. Doing so checks two boxes: It’s less stressful, and you’re guaranteed one dish that you know you love to prepare and eat.