Our bodies go through a whole lot of wear and tear as we go about our daily lives, which leads to some challenging conditions during our golden years. We’re already predisposed to ailments thanks to genetics and our environment, but poor nutrition makes those risks even higher. The common diseases that come with age have some debilitating symptoms that nobody wants to encounter, so addressing nutrition isn’t something we can afford to put off. Start reducing your risks for common aging problems today.
Arthritis
Our joints have a soft cushion of fluid and cartilage that keeps them moving smoothly and painlessly, but this cushion can be compromised by injuries, infections, and extra weight. As time adds to the wear and tear of our joints, the damage can grow and lead to the painful inflammation we call arthritis. There’s no known cure for the pain, stiffness, swelling, and reduction in strength and motion, so prevention is the way to go. The following nutrients aid in arthritis prevention:- Omega-3 fatty acids: These critical fats offer your joints important lubrication that will keep them moving smoothly. Fry up your omegas with some fatty, cold water fish like mackerel, wild salmon, and sardines.
- Antioxidants: Vitamins A, C, and E and phytochemicals like ellagic acid, lutein, and anthocyanin all serve as antioxidants. Meet your needs with colorful foods like berries, grapes, greens, and sweet potatoes, and wash it down with some green tea.
- Sulforaphane: This compound acts as an anti-inflammatory, and it’s showing big potential in the prevention and slowing of osteoarthritis. You can work the benefits of sulforaphane into your diet by eating cruciferous greens like broccoli, Brussels sprouts, and cabbage.
- Oleocanthal: This compound has shown to be a powerful anti-inflammatory that can actually help treat arthritic conditions. Get a spoonful from a bottle of extra virgin olive oil.
You can get omega-3s from chia seeds. Shutterstock
