Eating 5-6 Prunes Per Day May Help Prevent Bone Loss and Retain Bone Strength

Dried plums offer a nutritional boost for bones that may be particularly helpful for postmenopausal women.Krasula/Shutterstock

If you want to protect yourself from bone loss and preserve your strength as you age, you may want to grab a handful of prunes! Prunes, also known as dried plums, are a delicious sweet snack and incredibly nutritious food that can provide numerous benefits for bone health. A recent study published in The American Journal of Clinical Nutrition suggests that consuming prunes in moderation daily could help keep your bones strong and healthy long into adulthood.