Health Viewpoints

Eat These Foods to Keep Your Brain 11 Years Younger: Super Recipe Inside

Eat These Foods to Keep Your Brain 11 Years Younger: Super Recipe Inside
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Jingduan Yang
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Turmeric, matcha, and dark green vegetables are foods known to slow down aging, protect the brain and cardiovascular health, improve memory, and promote overall vitality. The benefits of these foods are supported by scientific research and real-life case studies.​

Turmeric

Turmeric has long been recognized in both traditional Chinese medicine and Indian traditional medicine (ayurveda) for its medicinal properties. Modern science has discovered that curcumin, the key active ingredient in turmeric, can avert chronic inflammation in our bodies. Chronic inflammation is a significant health risk, associated with premature aging, cardiovascular disease, and even cancer.
Moreover, curcumin has demonstrated the ability to sweep away free radicals, help repair damaged cells, and protect brain health. Studies have found that taking curcumin daily for 18 months can significantly improve memory and concentration.
Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist and fifth-generation classical Chinese medicine physician whose work bridges Western psychiatry, functional medicine, and ancient healing traditions. He is the creator of the ACES Model of Health and Medicine—a four-dimensional framework spanning anatomy, chemistry, energy, and spirit—and the author of “Facing East” and “Clinical Acupuncture and Ancient Chinese Medicine.” As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.