Are you thinking of trying a “detox” or cleanse? They claim to help you lose weight or rid your body of toxins. After a winter of holiday eating, they might seem like a way to kick-start better habits in the new year. But are these trendy programs and products healthy or just a bunch of hype?
“Detoxes” aren’t all the same. Some involve fasting, followed by eating only certain foods. You may be limited to drinking only juices or liquids. Some include dietary supplements or herbs. They can involve cleansing the colon, or lower intestinal tract, with enemas and laxatives.
