Apples have many health benefits, and apple cider vinegar made from fermented apple juice is a natural health food with multiple health-boosting effects. In addition to aiding in weight loss and digestion, it can also protect the cardiovascular system.
What is the best way to consume apple cider vinegar, and who should take it with caution? Jingduan Yang, founder and medical director of Yang Institute of Integrative Medicine in the United States, proposes five tips for taking apple cider vinegar in Four Dimensional Health, a series he developed to detail a holistic perspective on health and disease treatment.
