Are you feeling burned out on social media or suffering from screen fatigue after a week of online meetings? Do your hands feel cold after hours of typing or get brain fog when working next to a Wi-Fi router? If so, it may be time to give your body a break from technology.
A digital detox gives the body’s cells a rest from the onslaught of radiofrequency (RF) radiation. Although I advocate turning off all devices (including wireless routers) at night, most people are still swimming in a sea of non-native electromagnetic fields while awake. Another benefit is a reset of attention span. With endless distractions born of a mobile information age, it has become a superpower to maintain extended, singular focus while others are multitasking themselves to stressed-out exhaustion.
