Have you ever thought about actively working to improve your breathing as part of your daily routine? Some breathing practices were developed for pathologies, such as asthma and chronic obstructive pulmonary disease, and others for performance enhancement and relaxation. When deciding which system to follow, it’s important to consider how the system might fit your individual needs. Here’s a rundown on the different practices according to their strengths.
Brandon LaGreca
Author
Brandon LaGreca, LAc, MAcOM, is a licensed acupuncturist in the state of Wisconsin. He is the author of “Cancer and EMF Radiation: How to Protect Yourself From the Silent Carcinogen of Electropollution” and “Cancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience.” He shares his thoughts at Empowered Patient Blog.
