My friend Dr. Monti told me that he has been on a ketogenic diet for two months and has been feeling great. In sharing a bit about his experience with the Keto diet he also told me that I should buy a test kit to check whether I am in a state of ketosis.
The ketogenic diet brings many biological changes to our body and in addition to using a test kit, the body itself might provide some signals about whether we are indeed in a state of ketosis.
