Curbing a Compulsive Habit: A Primer

Creating and maintaining positive and healthy habits can have profound effects on your well-being, sense of self and your life. Shutterstock

The habits we just can’t seem to quit can be very challenging — not only are they hard to change, they can have negative effects on our lives, and make us feel bad about ourselves.

In this post, I’d like to talk about a few things I’ve found helpful to curb a compulsive habit.