There are occasions when a lengthy time is necessary before a nutritional supplement can produce noticeable health benefits. However, a study published in Nature Partner Journals (NPJ) indicates that this may not be the case for people who take cranberry extract.
The results show that a mere four days of supplementation resulted in a significant boost in beneficial microbes and a reduction in potentially pathogenic microbes. These effects can inhibit inflammation, a benefit that helps prevent the development of gut cancer, Type 2 diabetes, cardiovascular disease, and other maladies.
