Low Levels of Stress Hormone Can Be Bad for Immunity, Here’s How to Keep a Healthy Level

Low Levels of Stress Hormone Can Be Bad for Immunity, Here’s How to Keep a Healthy Level
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Cortisol has faced relentless scrutiny over the past decade for being the hormone behind stress and worry. According to numerous online articles and books, lower cortisol is the goal of those who want to experience genuine serenity.

In this picture, cortisol is seen as a sinister hormone that suppresses health.

Vance Voetberg
Vance Voetberg
Author
Vance Voetberg is a journalist for The Epoch Times based in the Pacific Northwest. He holds a B.S. in journalism and aims to present truthful, inspiring health-related news. He is the founder of the nutrition blog “Running On Butter.”
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