Knee joint stiffness, soreness, and discomfort can stem from a range of causes, including aging, kidney deficiency, and injury. In addition to addressing these root causes, traditional Chinese medicine (TCM) practitioners often recommend ancient remedies and collagen-rich foods to help support joint health and restore mobility.
Common Causes of Knee Degeneration
From the perspective of TCM, knee pain, swelling, stiffness, and weakness are often linked to the following factors:Knee Injuries
Injuries such as sprains or contusions can inflame the fascia or cause partial dislocation of the knee joint, resulting in swelling and pain. Fluid buildup may narrow the joint space, restrict movement, and make squatting difficult. A clicking or grinding sensation may also occur.If an X-ray confirms there is no fracture, herbal plasters can be applied to reduce inflammation. Once the swelling subsides, TCM bone-setting techniques (zheng gu) can help realign dislocated tendons and bones.
