Always feeling tired? Why do some people become more fatigued with sleep instead of refreshed? Why are certain individuals more prone to exhaustion? Why do some take longer to recover their energy despite ample rest? In this article, we will explore the clinical reasons and treatments for fatigue.
1. Gastrointestinal Issues
Poor gastrointestinal health can lead to indigestion, referred to as spleen deficiency or spleen dampness in traditional Chinese medicine (TCM). In TCM, the concept of the spleen extends beyond its anatomical definition; it represents a central energy system that plays a role not only in the immune system but also in the digestive system. Weakened spleen function can disrupt the metabolism of bodily fluids, leading to the accumulation of “dampness.”Spleen dampness can lead to an accumulation of internal dampness, resulting in symptoms such as fatigue, heaviness in the body, weakness in the limbs, dizziness, abdominal bloating, diarrhea, and loss of appetite. In clinical practice, this condition is often attributed to the excessive consumption of cold-natured foods or congenital weakness in the digestive system.
