Cervical spine misalignment not only causes shoulder and neck pain but, in severe cases, can compress nerves, leading to various health issues. Consistently performing three cervical spine self-rehabilitation exercises can help relieve pain and gradually restore misaligned vertebrae.
Symptoms such as headaches, dizziness, tinnitus, vision loss, nerve pain, and palpitations may require visits to different specialists. However, these symptoms could all be caused by cervical spine misalignment. In some cases, the cervical spine displacement may be minimal, and X-rays or MRIs may not show any abnormalities. However, a hard spot may be felt when palpating the neck. Pressing on it may cause significant pain. This is the point where the cervical spine is “stuck.”
