Breathing Yourself to Sleep

Q&A with Anandi, Ayurvedic Sleep Consultant and Author of "Breathe Better, Sleep Better"

A sleeping baby is seen in a file photo. Courtesy of UCLA/Shutterstock

Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. She discovered using the breath as a healing tool and found the key to a good night’s sleep.