The COVID-19 pandemic has not yet completely ended, yet other contagious viruses such as influenza A—or more commonly, the flu—continue to spread. How should we protect ourselves and our families from epidemic diseases?
In an online program, Hu Naiwen, a traditional Chinese medicine (TCM) physician from Taiwan’s Shanghai Tongdetang Chinese Medicine Clinic in Taipei, introduced some ways to prevent epidemics. He pointed out that the most important way to prevent illnesses from spreading is to build up one’s immunity, and to make oneself less vulnerable to all viruses.
