As the body ages, the development of arteriosclerosis becomes more common, increasing the risk of cardiovascular and cerebrovascular diseases. Fortunately, health experts believe adopting heart-healthy eating habits can improve blood vessel health and reduce the risk of heart disease and stroke.
Arteriosclerosis occurs when arteries, which transport oxygen and nutrients from the heart to other parts of the body, become thickened and hardened—restricting normal blood flow. Arteriosclerosis is divided into three types: small artery arteriosclerosis, middle artery arteriosclerosis, and atherosclerosis.
