TCM Health Conditions

Best Exercises to Boost Virility

Before thinking about ways to improve your sexual performance, it is best to learn what causes low virility in men.
Best Exercises to Boost Virility
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Amber Yang
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Health Viewpoints

Before thinking about ways to improve your sexual performance, it is best to learn what causes low virility in men. Traditional Chinese medicine (TCM) believes that aging is closely related to degradation in sexual performance. Aging is mainly a result of insufficient kidney qi but may also result from spleen and stomach disorders, poor circulation, or excessive phlegm and dampness. Dr. Wu Jiandong of Taiwan Yongsheng Traditional Chinese Medicine Clinic provides advice for different kinds of men. I will also share my findings from asking 100 male bodybuilders about their favorite exercise to enhance male sexual performance.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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