The Health Risks of Plant-Based Meat and Better Alternatives

A study found that plant-based meat alternatives (PBMAs) may have health concerns that should be investigated.

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We often hear that ultra-processed foods can make us unwell, but what about fake meat? Plant-based meat alternatives (PBMAs) are considered ultra-processed, which raises questions about how healthy they really are.

A new study published in Food Frontiers took a closer look at PBMAs, raising concerns that experts have already been discussing. Fortunately, wherever you fall on the PBMA issue, there are plenty of plant-based meals you can make at home that do not pose the health risks that can come with ultra-processed food.

Study Findings

The study found that PBMAs do not have clear risks but do raise concerns that merit further research. PBMAs were associated with increased depression, inflammation, and higher blood pressure, as well as lower levels of a substance tied to low levels of high-density lipoprotein, or “good” cholesterol.